Moving On

by Bernadette on October 28, 2012

Things have been more hectic than usual these last few months. I decided to pursue a career in Holistic Health and, as the Universe would have it, that decision has led me to a new place.

As soon as I get settled in my new home, I will be back.

Until then, live well and healthy. Breathe deeply and let the stress fall away as you breathe in the Universe and experience its blessings.

Thank you for stopping by. See you soon.

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Sexy Sixty’s, Are You Getting Too Much Protein?

by Bernadette on September 28, 2012

Do you ever notice how when people see you eating salads, fruits and other non-meat meals they tend to worry and ask, “Are you getting enough Protein”?

Yet no one has ever asked me, “Are you getting too much Protein?” How about you?

Integrative Medicine expert Dr. Andrew Weil has something to say about that, and I think it’s worth hearing. I hope you’ll think so too.

Enjoy this informative YouTube video with Protein Pointers from Dr. Weil.

Great health looks good on you. Being healthy is very sexy.

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Oxytocin: The Super Hero of Hormones

July 24, 2012

I came across this terrific video on YouTube about how Oxytocin, a hormone many women–including me, until recently–have never even heard of, works to combat stress in women. And the benefits of this powerful hormone don’t stop there. I hope you enjoy this enlightening information as much as I did.

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Health Makes Everything Else Work

May 11, 2012

The day after I made my last post, I drove down to Florida to repair and restore my former residence there and find new tenants to occupy it while I spent some time in Kansas close enough to my mother to visit her every week. It was an arduous trip with only three days to [...]

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